Central London Therapies

Frances Field - Psychoanalytical psychotherapist and counsellor in Central London W1 and SE1


Crisis Numbers

If you’re experiencing a mental health crisis and need urgent help:

  • If you or someone else is in danger: call 999 or go to A&E now.
  • For urgent mental health support that’s not an emergency: call 111 and select the mental health option.
  • See your GP urgently if you’re experiencing hallucinations or delusions.


Other resources:

  • Samaritans 24-hour phone and text support: call free on 116 123. https://www.samaritans.org/
  • Shout confidential 24/7 crisis text support: text SHOUT to 85258 https://www.giveusashout.org
  • Papyrus 24/7 crisis support for young people under 35: call HOPELINE247 on 0800 068 4141, text 07786 209697 https://papyrus-uk.org
  • Childline under 19s support (NB. The number won’t appear on your phone bill): 0800 1111 https://www.childline.org.uk
  • CALM (Campaign Against Living Miserably), for people in the UK who are feeling down: 0800 585858 (daily, 5pm to midnight). Free anonymised webchat: https://www.thecalmzone.net/get-support
  • https://www.thecalmzone.net/


The Hub of Hope:

  • Hub of Hope national database of local mental health services https://hubofhope.co.uk/
  • No matter what you're going through, you should not have to do it alone. The Hub of Hope is a national database that brings together local mental health services.

© Frances Field

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